Monday, February 14, 2011

The Search for the Best Abs Exercise for a Flatter, Leaner the Stomach

Have you been doing crunches and abs exercises for the stomach a long time without results? If so, chances are you think you must be doing something wrong because your exercise isn't working for you. According to the most recent studies on fitness and getting flat ripped abs, crunches and abdominal exercises don't work because they are based on a mistaken belief that you can spot reduce fat. The principle behind crunches is contrary to the way our body works. The secret to fast fat loss lies in adopting the right mindset, a fat reducing lifestyle, switching to a natural diet and doing the right exercises. Read on and discover a revolutionary fat loss method that will transform your body into an efficient fat burning machine in just a matter of weeks!

Becoming fit and getting flat abs should be fun. Otherwise the activity will quickly become a chore and you will lose interest in your goals.1. Switch to a natural diet. Most of the time, our food cravings and hunger pangs are determined by how much nutrients and vitamins we are getting from our food. Switching to a diet of natural food takes care of a lot of details that you don't want to bother yourself with. Life is short and you don't want to waste a lot of time counting calories when you could be spending it doing the things you enjoy the most. Eating natural food can actually boost your metabolism thereby helping you shed all those unwanted fat.

2. Focus on doing high intensity exercises. Forget about sit-ups and crunches. Since abs exercises for the stomach can't raise your metabolism high enough to initiate breakdown of fats they won't be of much use to you, so you are best advised to concentrate your efforts on high intensity, short duration exercises. The more intensely you perform your exercises the shorter the time you will be able to perform them. This is a more effective way to Lose Your Fat Stomach than doing long hours of moderate pace aerobics exercises. Alternatively, you can do a moderately paced exercise interspersed by short bursts of high intensity activities.

High intensity cardio activities can exceed the effectiveness of moderate paced exercises for up to nine times. In other words a fairly intense workout can burn up to nine times as much fat as moderate exercise so that all you need to keep your body burning fat is a 20 minute workout three times per week. And you don't need to perform all those boring Abdominal Exercises.

3. Combine high intensity cardio and high intensity weight training. Intense weight training is one of the secrets to fast fat loss. But adding these two exercises together in one workout produces super fast fat loss. These are all you need to do to get flat abs or stomach.


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