Joe Malone Level: Basic PLUS
Hello to all! My name is Joe Malone. I am an entrepreneur with a background in Physical Education and coaching. Each day, I become increasingly ...
In the quest for the perfect beach body, many people struggle with one particular area. They can't figure out how to get a flat stomach. This is especially true for women that are trying to get those flat, sexy abs. While it seems to be a little easier for most guys to burn off that belly fat, in reality, the same actions, if done correctly, work for both men and women.
So, when you want to know how to get a flat stomach, where do you begin?
There are 2 areas that you need to consider when you are trying to trim your waste line. The first is your exercise routine. Most people think that the secret to sexy abs is doing hundreds, if not thousands of crunches, day after day. You may seem some some results at first, but they will stop very quickly.
Why don't crunches get you a flat stomach? The body adapts to the demands that we place on it. For that reason, it is necessary to work your muscles from different angles, and with different intensities. Crunches work one area of you abs, in one direction, and your body adapts quickly. You need to mix it up. Muscle confusion is the key, not only when you want5 to know how to get a flat stomach, but when you want to lose weight, build muscle, or improve athletic performance.
A lot of people are out there exercising, have lost weight, and have toned up a lot of their body, but they still struggle to get those sexy abs. Why is this? Many people, especially women, store their fat in their stomach. Even though they exercise, that fat just does not seem to go away. This is where your diet comes in. I am not about to tell you to cut out carbs, proteins, or even fats. The truth is that those are all vital to your body functioning the way that it needs to. What I am going to tell you is that you need to make healthy choices. Fried foods, really fatty foods, soda, foods with a lot of additives and preservatives, are all going to have a negative effect on the body. Making a total diet change overnight is too much for most people. The key to success is baby steps. Combine the right food with the right workouts, and you will discover how to get a flat stomach.
So, you know that your diet needs to change, and you need to mix up your workouts. If you really want to know how to get a flat stomach, RevAbs is the answer. Created by Bret Hoebel, this program not only contains 9 intense core workouts, but also a nutrition guide, which will help you get those sexy abs fast. Order through Beachbodytrainer.com, and you will also get 4 amazing bonus gifts. If you want that amazing feeling of confidence when you look in the mirror, that boost of self esteem, check out RevAbs now!
Yours in Success
Joe Malone
Article Source: http://EzineArticles.com/?expert=Joe_Malone
This article has been viewed 6 time(s). Article Submitted On: January 30, 2011
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